Just as people have physical health, they all have mental health too. Scientists define good psychological health as being generally capable of thinking, feeling, and reacting to the ways that you want to live your life.
However, if you are going through a period of poor psychological health, you may find the ways you are frequently feeling, thinking, or reacting become difficult. Sometimes, it is even impossible for a person to cope with it. This feels just as bad and agonizing as a physical illness.
One in five people experiences a mental health issue in any given year. Some of the common psychological issues are anxiety, depression, while less common issues are bipolar disorder and schizophrenia.
Mental illness can affect anyone. There is a wide range of symptoms and causes that can be interrelated and complex. In most situations, people are not sure about the cause of their mental illness.
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